FITMOM & BABY (Babies 6 wks-18 mths)
Andrea Page's Original FITMOM & Baby class is the most popular indoor workout. Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong. Babies from 4 weeks to 6 1/2 months are safest in a front carrier, while older babies are best suited to a back carrier. Consult with your doctor to see what's best for you.
All FITMOM & Baby classes include exercises to target all the major muscle groups. Each class includes:
- a warm up
- 20 minutes of standing exercises (with baby in carrier),
- 20 minutes of interactive floor work,
- an aerobic circuit and
- a warm down and stretch
- Each class concludes with a baby activity that changes weekly
In the course of the session participants will be able to address concerns about postnatal fitness and will receive handouts on relative topics for their interest.
FITMOM classes are a great way to meet other new moms, get in shape, feel more energized and most importantly have fun while bonding with your baby.
* All participants should have had their 6week postnatal check up before starting FITMOM & BABY classes*
FITPARENT AND TODDLER (18 mths - 3 1/2)
(At this time this class is available on a customized basis only. You need as little a 4 moms and we will provide you and your toddlers a challenging and interactive workout at a location of your choice)
This class is a spin off of the FITMOM & Baby class. Your active toddlers are involved from beginning to end. Moms are instructed through the exercise program while toddlers are prompted to mimic body movements with fun analogies of animals and familiar objects that are designed to stimulate and entertain them. Moms and toddlers will bond with interactive activities that sometimes have mom being a jungle gym, while performing exercises that will help mom strengthen various muscle groups. Needless to say this class is a riot!!!! Your toddler will inevitably have fun while getting both you in shape! As with other postnatal classes this class will conclude with a fun activity for you toddler.
THIS CLASS WELCOMES FATHERS AND CAREGIVERS TO COME JOIN IN THE FUN AND DERIVE THE HEALTH BENEFITS OF THIS VERY ACTIVE CLASS.
ROCK A MAMA LULL A BABY
Broken into segments, this class gives mom a challenging 30 minute strength and cardio circuit followed by infant stimulation and yoga for mom. The class will include strength and resistance training and development interactive exercises and postures for baby. A perfect way to rejuvenate you and your baby's mind, body and spirit.
STROLLER STRENGTH (Babies 6 wks-18 mths)
Stroller Strength is a fun and exciting circuit program designed especially for moms and babies to combat exercise boredom. This class provides an aerobic workout combined with resistance exercises presented in fresh ways each week. Classes are 1 hour in length, start at a designated location and travel through a local park and return to the designated starting point.
All fitness levels are acommodated. You are encouraged to go at your own pace while you build strength, stamina and lean muscle.
FITBABY (A fitness class for babies development)
(This Class is a scheduled workshop. Check upcoming events or contact your local FITMOM for details.)
FITBABY is a class that formally incorporates the use of movement for brain development for baby. The first year of life is crucial for brain development. How can you best support your baby's natural learning ability? Through movement and play, you will learn how to:
- optimize baby development
- enhance learning potential
use specific movements designed to support brain function recognize your baby's unique learning pace and communication style create a stronger bond with your baby notice your baby's developmental stages and how to support them through this development
FITMOM and BABY YOGA
Fitmom and Baby Yoga classes were created to give mom and baby a chance to bond and share the experience of Yoga.
Experience asana's that inspire, uplift, energize and connect the bond between mother and child. Each class enhances muscular balance and reduces injury by opening & strengthening the body while connecting and breathing with baby.
CORE RESTORE ( WORKSHOP, PRIVATE AND SKYPE )
FITMOM is one of the very first companies in North America to bring attention to the issue of abdominal separation amongst pre and postnatal women. "Diastasis recti" while a common condition, is also one that current research recommends addressing as soon as possible.
WITH CORE RESTORE WE:
- Assess your separation
- Make recommendations on how to address your current level of separation
- Provide you with a guide to help inform you on the condition, document your recommendations and stay on top of the recommended exercise
- Teach you the fundamental DO's and DONT's (contraindications) for abdominal separation
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