Fitmom Postnatal Workout #16133
The Fitmom postnatal workout is divided into sections including a warm up, main exercise routine, warm down and a baby activity. Each exercise incorporates the baby in some way although this isn't needed to get a great workout. Combining weights and different moves in lively circuit, you'll get the benefit of toning and sculpting your body back to your pre pregnancy shape or even better!
PRENATAL FITNESS WORKOUT - THE FITMOM SERIES #16140
The fitness DVD you have all been waiting for. A workout for the most beginner to the most athletic this is not a once size fits all prenatal program. This Ob/Gyn endorsed fitness program provides full modifications : Bonus material includes exercise directory and tutorial, ball work and postpartum recovery. Strength, endurance , core strength. All the things to watch for and more!
PRENATAL YOGA VIBE FOR BIRTH - THE FITMOM SERIES #16139
This yoga workout is perfect for any expecting mom. Bonus material includes detailed descriptions of the benefits of each yoga posture to your pregnancy as well as information from an OB/ GYN and much more!
Mommy Got A Six Pack - Prenatal to Postnatal Deluxe Package BEST VALUE! (CLON) #16164
Get Fitmom and healthy with our deluxe fitness package to take you from pregnancy to postpartum and back to old you and better. Includes *Prenatal Yoga Vibe DVD (valued at 17.99) *Prenatal Fittobirth101 guide (valued at 19.99) *Partners Guide to Labour 101 (valued at 15.99) *Sex and Relationships (valued at 15.99) *Postnatal Fitmom and Baby DVD (valued at 17.99) *FITNEWMOM101 guide (valued at 19.99) Total value 107.99 (save 32.91)