5 sessions - Fitness Coaching Online #16183
In the comfort of you home globally work with the Internationally recognized FITMOM. Use these sessions to create, implement and execute a successful program. RESULTS GUARANTEED Each session 40 minutes. Includes Eguide!
Online Group Training Pass- Pre, postnatal or beyond
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FITMOM - The Success Plan - 20 minute workouts x 10 #16171
FITMOM brings back the 20 minute workout made for busy moms and moms to be. How does it work ? 20 minute sessions make regularity a cinch. You and your trainer Skype 3,4 even 5 times a week so you can be consistent , see results and actually make the time. This is a much better solution than 10 45 or 1 hour sessions which is time so hard to find on a daily basis. 20 minutes though- that time can be found. Decide you need a longer session one day? Just use two! In the comfort of your own home work with a live trainer online to create and execute your program. Save time and money! Make your commitment to a healthy body and healthy baby today
Empowered Pregnancy Training Plan #16202
5 video conference training sessions- with training guide - this includes3 prenatal sessions with program design and 1 postnatal fitness readiness session and assessment. Initial Form Based Assessment Labour Readiness - includes labor readiness guide Abdominal separation prevention and core restore education The Fitmom prenatal fitness DVD On the go app and more
40 Days To FITMOM
40 days to FITMOM is back! A 40 day challenge designed just for you. Includes a lifestyle assessment, daily coaching, 5 Skype training sessions, journal review and weekly coached plans! If you are ready to challenge yourself to make some lasting changes now is your chance. This is geared towards moms at any stage of motherhood and is designed to support change without added burden or stress. Ready , set , grow !